Choosing the right snack can play a major role in successful weight loss. Most people prefer something that is filling, tasty, and convenient—especially during long work hours or late-evening hunger pangs.
Among the most popular options are peanuts and makhana (fox nuts), both widely appreciated for their unique nutritional benefits. While peanuts offer protein and healthy fats, makhana is known for being light, low-calorie, and easy to digest. However, their impact on weight loss varies significantly. This article compares their nutrition, calorie content, and suitability for different lifestyles to help you make the right choice.
Nutritional Comparison: Peanuts vs Makhana
Peanuts
Peanuts are energy-dense and rich in protein, healthy fats, and fibre. Even a small serving provides long-lasting energy and helps stabilize hunger.
Makhana
Makhana is light, low in calories, and easy on the stomach. It allows you to snack in bigger portions without feeling guilty.
Which Snack Has Fewer Calories?
If calorie control is your priority, makhana clearly wins.
A cup of roasted makhana contains significantly fewer calories compared to even a small handful of roasted peanuts.
Which Snack Keeps You Full Longer?
Peanuts offer longer satiety thanks to their high protein and healthy fat content.
Makhana provides quick fullness, but the effect does not last as long due to its lower fat and moderate protein levels.
Best Weight-Loss Snack: Portion Control Is Key
Both peanuts and makhana can support weight loss—only when eaten in the right portions.
- A small handful of peanuts is beneficial, but overeating leads to excess calories.
- Makhana allows for larger serving sizes without pushing you over your calorie limit.
Which One Should You Pick Based on Your Lifestyle?
- Choose peanuts if you need a filling, protein-packed snack that controls hunger for hours.
- Choose makhana if you prefer a light, low-calorie option to manage cravings.
In simple terms:
- For low-calorie snacking → Makhana
- For long-lasting satiety → Peanuts (in limited portions)
For the best weight-loss results, you can include both:
- Makhana for late-night cravings
- Peanuts as a mid-morning or evening protein snack