Is Fruit Yogurt Really Healthy? Experts Reveal the Hidden Gut Risks
For many households, fruit yogurt is a go-to snack—often viewed as a lighter dessert or a convenient “healthy” treat. It looks nutritious, tastes sweet, and seems as harmless as mixing plain yogurt with fresh berries. But according to nutrition experts, this popular product may not be as wholesome as it appears. In fact, certain varieties
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