Arteries play a vital role in the cardiovascular system by carrying oxygen-rich blood from the heart to every part of the body. Maintaining their health is crucial, as the buildup of fat, cholesterol, and other substances along the arterial walls can lead to atherosclerosis—a condition that significantly increases the risk of coronary artery disease (CAD). As plaque accumulates, arteries narrow and restrict blood flow, placing extra strain on the heart.
To raise awareness about preventing arterial damage, board-certified interventional cardiologist Dr. Sanjay Bhojraj recently shared insights on Instagram, highlighting that long-term heart health depends more on daily lifestyle choices than temporary solutions. According to him, consistency—not quick fixes—is the key to keeping arteries strong and flexible.
In his post, Dr. Bhojraj explained that after nearly two decades of experience in functional cardiology, he has observed a few simple habits that make the most impact on arterial health—without the need for medication. He emphasized that arteries respond best to what people practice regularly.
Four Daily Habits That Support Artery Health
1. Strength Training
Dr. Bhojraj recommends incorporating strength training into one’s routine, as it helps build muscle mass that stabilizes blood sugar levels and reduces blood pressure. Resistance exercises also contribute to better cholesterol balance and weight management, both of which are critical for heart health.
2. Focus on Omega-3 Intake
Nutrition plays a major role in cardiovascular wellness. Foods rich in omega-3 fatty acids—such as fatty fish, walnuts, and chia seeds—can help reduce inflammation and slow down plaque formation inside arteries.
3. Maintain a Consistent Sleep Schedule
Establishing a regular sleep rhythm is another important factor. Proper sleep helps regulate cortisol levels and supports the protective lining of blood vessels, lowering the risk of arterial damage.
4. Manage Stress Mindfully
Chronic stress can negatively affect both the nervous system and blood vessels. Dr. Bhojraj suggests stress-relief practices such as deep breathing exercises, meditation, or even daily walks to support overall arterial health.
Concluding his message, Dr. Bhojraj noted that while these habits may not seem dramatic, their long-term impact can be powerful. When followed consistently, they form a reliable strategy for protecting heart health and securing a healthier future.
Small, everyday steps, when practiced regularly, can truly make a lasting difference.
Disclaimer:
This article is intended for general informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personalized diagnosis and treatment.