Eggs are among the most nutritious foods on the planet, but according to nutrition expert Shalini, many people either overconsume or don’t eat them correctly—leading to missed health benefits. “Most people make two mistakes — they either eat too many eggs and take in excess calories and fat, or they don’t consume them properly and
How Many Eggs a Day Is Healthy? Nutritionist Shalini Clears Common Myths Read More »
Doctors across India are warning that lifestyle changes following the Covid-19 pandemic have made young adults increasingly vulnerable to strokes. At an awareness event held on World Stroke Day, medical experts highlighted how sedentary routines, poor diet, and rising stress levels are contributing to the growing number of stroke cases among the youth. “Stroke is
Chia seeds, the tiny black and white nutritional powerhouses, are more than just a trendy superfood. When combined with honey, they become a potent morning elixir that supports everything from fat loss to heart health. Experts suggest that soaking chia seeds overnight and consuming them with raw honey in the morning enhances nutrient absorption and
7 Amazing Health Benefits of Drinking Chia Seeds with Honey Every Morning Read More »
A new study from China has revealed that men must exercise nearly twice as much as women to achieve the same protection against heart disease. Published in Nature Cardiovascular Research, the study analyzed data from over 85,000 participants in the U.K. Biobank to explore how physical activity impacts heart disease risk differently in men and
Heart Disease Risk Higher in Men — They Need Double the Effort to Stay Healthy Read More »
Chronic inflammation often goes unnoticed, yet it plays a silent role in damaging tissues and organs over time. While inflammation is the body’s natural defence against injury or infection, long-term or “low-grade” inflammation can lead to serious health issues such as diabetes, heart disease, and obesity. Many common foods in modern diets unknowingly fan this
Everyday Foods That Trigger Inflammation—and What to Eat Instead Read More »
Amla, also known as Indian gooseberry, holds a prized place in both Ayurveda and Unani medicine. Celebrated as a superfood, it is packed with vitamin C, antioxidants, fibre, and anti-inflammatory compounds, contributing to stronger immunity, improved digestion, healthy skin, and balanced blood sugar levels. It’s widely consumed in the form of juices, powders, pickles, and
6 Types of People Who Should Avoid Eating Amla Despite Its Health Benefits Read More »
In today’s health-conscious world, the type of flour we use daily plays a crucial role in maintaining overall wellness. Among the most popular options, multigrain atta and whole wheat atta stand out for their nutritional benefits. But which one is truly better for your diet and long-term health? Let’s explore their differences, benefits, and which
Multigrain Atta vs Whole Wheat Atta: Which Flour is Best for a Healthy Lifestyle? Read More »
For individuals over 40 struggling with diabetes, high blood pressure, or digestive issues, diet can be a game changer. Nutritionist Leena Mahajan, in a recent Instagram post, highlighted one underrated superfood that can make a big difference — yams (also known as suran or jimikand). According to Mahajan, this earthy tuber isn’t just versatile in
Boost Blood Sugar Control and Immunity After 40: Why Yams Should Be on Your Plate Read More »
Once you cross your 40s, managing your health becomes more crucial than ever. With slower metabolism, hormonal changes, and increasing stress, lifestyle diseases like diabetes and high blood pressure often start creeping in. But according to leading nutritionists, one humble vegetable could help you take charge of both blood sugar and weight naturally — spinach.
A tragic incident occurred at a recent half-marathon in New Delhi when a 33-year-old participant, Mohammad Zafarul Haque, collapsed near the finish line early Sunday morning. Despite prompt medical assistance on-site, Haque could not be revived. According to reports, medical teams stationed along the marathon route noticed Haque collapse and rushed to his aid
