Lifestyle Archives - Page 4 of 9

Liver Health Boosters: These Everyday Fruits Help Remove Fat and Toxic Build-Up

When the liver becomes overloaded with fat and waste, the digestive system suffers. This can lead to common problems like acidity, gas, constipation, and bloating. Health experts say that adding certain fruits to your daily diet can help cleanse liver toxins, improve its functioning, and support overall digestive health. The liver performs several vital tasks—breaking

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Silent Heart Attacks on the Rise: Doctors Explain the Subtle Signals You Should Never Ignore

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The number of heart attack cases is rising sharply compared to previous decades, and doctors say not all heart attacks begin with dramatic chest pain. Some develop silently, showing only mild symptoms that many people ignore. Understanding these early signals can help save lives. Fatigue: The First Hidden Signal of a Heart Attack While

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New Study Reveals 99% of Heart Attacks Linked to Four Major Risk Factors

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A new large-scale study has confirmed that heart attacks and strokes almost never occur without warning. Researchers examined medical records of more than 9 million adults in the United States and South Korea, uncovering that nearly all individuals who suffered a major cardiovascular event had at least one of four key risk factors beforehand.

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Why Chia Seeds Are Gaining Global Popularity: AIIMS-Trained Doctor Explains 14-Day Benefits

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Chia seeds continue to rise in popularity among fitness and wellness enthusiasts worldwide, and now an AIIMS-trained gastroenterologist has broken down the science behind their impressive health benefits. In a recent video, Dr. Saurabh Sethi—who has also trained at Harvard and Stanford—explained what happens when you consume chia seeds consistently for 14 days. According

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Egg Storage Explained: Why Some Eggs Need Refrigeration and Others Don’t

Lifestyle /

Eggs are a staple in every Indian kitchen—used for breakfast, baking, snacks, and countless recipes. Yet one question always sparks debate: Should eggs be stored inside the refrigerator or outside? While many households keep them on kitchen counters, others strictly refrigerate them. Surprisingly, the correct method depends on weather, cleaning practices, and basic food science.

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Diabetes in Women: Subtle Symptoms That Often Go Unnoticed Until It’s Too Late

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Every year on November 14, the world marks World Diabetes Day to raise awareness about the growing impact of diabetes, along with its prevention and long-term management. The theme for World Diabetes Day 2025, “Diabetes and the Workplace,” highlights the need for better health support across all life stages — including professional environments where stress,

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Hidden Sugars Can Spike Blood Sugar: Nutritionist Nmami Agarwal’s Warning on World Diabetes Day

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World Diabetes Day is observed every year on November 14 to spread awareness about diabetes, its symptoms, prevention, and long-term management. The 2024 theme, “Diabetes Across Life Stages,” highlights that the condition can affect anyone—from children to adults and the elderly. Diabetes occurs when blood sugar levels rise beyond normal, which, if uncontrolled, may lead

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Long-Term Melatonin Use Linked to Higher Heart Failure Risk, Study Suggests

Lifestyle /

A new study has raised concerns about the long-term safety of melatonin supplements, suggesting a potential link to a higher risk of heart failure. However, experts caution that the findings are still preliminary and do not prove that melatonin directly causes heart problems. Researchers reviewed electronic health records and found that adults with chronic insomnia

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The Right Way to Eat Flaxseeds, According to a Clinical Dietitian

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Flaxseeds have earned the title of superfood — and for good reason. Packed with omega-3 fatty acids, fiber, protein, and plant compounds called lignans, these tiny brown seeds are known to support heart health, digestion, blood sugar control, and even hormonal balance. But according to clinical dietitians, simply sprinkling them over your food isn’t enough.

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