Lifestyle Archives - Page 3 of 9

Silent Damage: Recognising Early Symptoms of Kidney Failure Before It Becomes Serious

Kidney failure is a serious health condition that occurs when the kidneys are no longer able to perform their essential functions efficiently. Beyond removing waste from the blood, kidneys help regulate water levels, balance electrolytes, and control blood pressure. When kidney function declines, harmful toxins begin to accumulate in the body, and excess fluid retention

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Why Makhana Is Being Called the New Superfood: Health Benefits, Uses, and Cautions

Lifestyle /

Makhana, commonly known as fox nuts, is fast emerging as one of the most talked-about healthy snacks in India. Low in calories yet rich in fibre, makhana has earned its reputation as a nutritious alternative to fried and processed foods. Health experts believe its growing popularity is well deserved, thanks to its impressive nutritional profile

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Peanuts vs Makhana: Which Snack Is Better for Weight Loss? Experts Decode the Truth

Lifestyle /

Choosing the right snack can play a major role in successful weight loss. Most people prefer something that is filling, tasty, and convenient—especially during long work hours or late-evening hunger pangs. Among the most popular options are peanuts and makhana (fox nuts), both widely appreciated for their unique nutritional benefits. While peanuts offer protein and

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India’s Egg Industry Under Scrutiny After Claims of Nitrofurans Found in Premium Eggs

Lifestyle, News /

Eggs have long been celebrated as one of the most nutrient-dense foods on the planet—rich in essential amino acids, vitamins A, D, E, B12, choline, lutein, zeaxanthin, healthy fats, and around 6–7 grams of high-quality protein per large egg. They support muscle building, eye health, brain function, and overall wellness.So when a viral video claimed

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A Metabolic Time Bomb”: Doctors Explain Why Diabetes Is a Systemic Failure, Not Just High Sugar

Lifestyle /

For years, Type 2 Diabetes has been widely regarded as a condition caused primarily by pancreatic dysfunction — either the pancreas doesn’t produce enough insulin or the body becomes resistant to it. But experts now warn that this narrow view fails to capture the complex, systemic nature of the disease, which has no cure and

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The New Morning Cake Trend: Dietitians Approve This Healthy Breakfast Upgrade

Lifestyle /

As more people search for breakfast options that are wholesome yet genuinely enjoyable, a surprising new contender has emerged: the morning cake. This simple recipe is quickly earning praise from nutrition experts and breakfast lovers alike—offering a nourishing and delicious alternative to sugary pastries or processed cereals. What Makes This Morning Cake Stand Out?

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Is Fruit Yogurt Really Healthy? Experts Reveal the Hidden Gut Risks

Lifestyle /

For many households, fruit yogurt is a go-to snack—often viewed as a lighter dessert or a convenient “healthy” treat. It looks nutritious, tastes sweet, and seems as harmless as mixing plain yogurt with fresh berries. But according to nutrition experts, this popular product may not be as wholesome as it appears. In fact, certain varieties

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Winter Diet Fix: Why Legumes Are the Superfood We Keep Overlooking

Lifestyle /

When temperatures dip and fresh produce becomes harder to find, planning nutritious meals often turns into a daily challenge. But there’s a powerful ingredient sitting quietly in our kitchens that could simplify winter cooking while boosting our health: legumes. Despite being nutrient-dense and affordable, they remain one of the most ignored food groups—especially in countries

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Garlic’s Hidden Power: How This Common Kitchen Ingredient Helps Reduce LDL Levels

Lifestyle /

High cholesterol is one of the biggest risk factors for heart disease and heart attacks. Doctors warn that people with elevated cholesterol must manage their lifestyle carefully, as uncontrolled levels can severely impact heart health. While medication remains essential for many patients, experts say several natural remedies can support cholesterol reduction — and garlic is

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Silent Indicators of Fatty Liver: Night Symptoms You Should Never Ignore

Lifestyle /

he liver is one of the most vital organs in the human body, responsible for digestion, detoxification and regulating essential metabolic functions. However, unhealthy eating habits and an imbalanced lifestyle are leading to a growing number of people developing Fatty Liver Disease, a condition in which fat starts accumulating inside liver cells. In the early

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