Lifestyle

Pomegranate, known for its bright red seeds and refreshing taste, is more than just a flavorful fruit. For centuries, it has been valued in traditional medicine for its healing properties. In recent years, growing awareness about heart health has brought pomegranate juice into the spotlight, with many claiming it can clear blocked arteries and even

A new wellness trend known as the Oatzempic drink has been making waves on social media, with many claiming it supports appetite control and weight management. The beverage is typically prepared by blending soaked oats with water and fresh lime or lemon juice, and sometimes cinnamon. The name “Oatzempic” is inspired by Ozempic, a prescription

Eggs are widely recognised as one of the most nutrient-rich and adaptable foods in everyday diets. Despite their popularity, eggs have long been criticised for their cholesterol content and were once believed to increase the risk of heart disease. However, emerging scientific evidence is challenging this outdated view. On January 7, US-based board-certified surgeon and

Morning blood pressure levels are often considered a strong reflection of how well the heart handles daily physical stress. While most people focus on medication, reducing salt intake, exercising regularly, and managing stress to control hypertension, doctors now say that a simple daily habit — the height of your pillow while sleeping — may also