Lifestyle Archives - decodetimes.com

WHO Data Warns of Rising Fatty Liver Cases: Liver Experts Highlight Key Dietary Changes

New data shared by the World Health Organization (WHO) and published on ScienceDirect in April 2024 highlights an alarming rise in liver disease across the globe. Among the leading causes are non-alcoholic fatty liver disease (NAFLD) and alcohol-related liver disease. NAFLD has now emerged as the most widespread liver condition worldwide, contributing significantly to illness

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Hidden Thyroid Problems Often Reveal Themselves Through Skin and Hair Changes

Lifestyle /

Thyroid disease is commonly associated with weight fluctuations and fatigue, but its earliest warning signs often show up in more visible ways—on the skin, hair, and nails. Although the thyroid gland is located deep within the neck, its hormone imbalance can leave clear clues on the body’s surface, sometimes even before other symptoms emerge. Recognizing

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The Liver’s Silent Cry: How Daily Lifestyle Choices Are Triggering a Global Health Crisis

Lifestyle /

Many people assume they are in good health simply because they follow routine habits and don’t experience immediate symptoms. However, it is often these very everyday choices that slowly undermine internal health—without warning signs. Liver damage is one of the clearest examples of this hidden threat. Often referred to as the body’s “silent organ,” the

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Daily Coffee Habit May Lower Liver Cancer Risk, Studies Suggest

Lifestyle /

For millions of people worldwide, coffee is more than just a beverage—it is a comforting daily routine that boosts alertness and sets the tone for the day. Beyond its familiar aroma and energising effect, growing scientific evidence now suggests that coffee may play a protective role in liver health. With liver cancer emerging as one

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Mutton Liver in Moderation: A Nutrient-Rich Food with Powerful Health Benefits

Lifestyle /

For health-conscious individuals, what goes into the body matters just as much as how often one eats. Whether it’s food or beverages, maintaining a balanced and well-regulated diet plays a crucial role in keeping the body fit and disease-free. When it comes to solid foods—be it prawns, red rice, or millets—portion control is key. Even

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Managing Diabetes Naturally: 3 Everyday Foods That Help Control Blood Sugar Levels

Lifestyle /

Diabetes is a chronic health condition marked by persistently high blood sugar levels. Among its various forms, Type 1 and Type 2 diabetes are the most commonly diagnosed worldwide. Type 1 diabetes is an autoimmune disorder in which the immune system attacks insulin-producing cells, while Type 2 diabetes is often linked to genetic factors, excess

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Fibre, Not Protein, Is the Real Longevity Booster, Says US Doctor

Lifestyle /

For years, high-protein diets have dominated health conversations, especially among fitness enthusiasts and busy professionals. While protein remains important, nutrition experts are now shifting focus toward an often-overlooked nutrient — fibre. According to Dr Vassily Eliopoulos, a US-based physician and longevity specialist trained at Cornell University, fibre may play a far more powerful role in

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Why Anjeer Is Considered a Superfood in India: Health Benefits, Uses, and Possible Risks

Lifestyle /

Anjeer, commonly known as figs, is a nutrient-dense fruit that offers a perfect blend of natural sweetness and health benefits. Widely consumed across India, figs have long been valued in Ayurveda for their nourishing properties and are now gaining recognition in modern nutrition science as well. In most Indian households, anjeer is familiar in its

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No Quick Fixes: Cardiologist Shares Everyday Lifestyle Changes to Protect Artery Health

Lifestyle /

Arteries play a vital role in the cardiovascular system by carrying oxygen-rich blood from the heart to every part of the body. Maintaining their health is crucial, as the buildup of fat, cholesterol, and other substances along the arterial walls can lead to atherosclerosis—a condition that significantly increases the risk of coronary artery disease (CAD).

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No Crash Diets: 5 Simple Lifestyle Changes That Helped Vimal Rajput Lose 9 Kg

Lifestyle /

Achieving a healthy weight does not always require strict diets or exhausting workout routines. Sometimes, small but consistent lifestyle changes can deliver lasting results. Content creator Vimal Rajput is a living example of this approach. She recently revealed how she lost 20 pounds (around 9 kg) in just three months, without resorting to extreme measures.

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