he liver is one of the most vital organs in the human body, responsible for digestion, detoxification and regulating essential metabolic functions. However, unhealthy eating habits and an imbalanced lifestyle are leading to a growing number of people developing Fatty Liver Disease, a condition in which fat starts accumulating inside liver cells.
In the early stages, fatty liver often shows mild or almost invisible symptoms. Experts say many of its warning signs are more noticeable during the night, causing people to overlook the condition until it becomes severe. Identifying these symptoms early and consulting a doctor can help prevent long-term liver damage.
3 Night-Time Symptoms of Fatty Liver
1. Difficulty Sleeping or Frequent Sleep Disturbances
A fatty liver can increase toxin levels in the bloodstream, affecting hormonal balance and brain function. This may cause trouble falling asleep, poor sleep quality, or waking up multiple times through the night.
2. Chest Heaviness, Acidity or Heartburn
If you repeatedly experience acidity, burning sensation in the chest, or heaviness after lying down at night, it may be linked to fatty liver. When liver function is compromised, digestion slows down, triggering discomfort and acid reflux.
3. Night Sweats and Morning Fatigue
Sweating excessively at night even in cool weather, followed by persistent tiredness in the morning, can also be an early sign of fat buildup in the liver. This happens because the liver struggles to regulate metabolism and hormones efficiently.
Common Causes of Fatty Liver
- Regular consumption of oily, spicy, and processed foods
- Excessive alcohol intake
- Obesity and diabetes
- Long-term use of certain medications
- Lack of physical activity
How to Prevent Fatty Liver
1. Follow a Balanced Diet
Include fresh fruits, leafy vegetables, whole grains and limit oily or fried foods.
2. Avoid Alcohol
Alcohol is one of the biggest triggers for fatty liver and should be minimized or eliminated.
3. Exercise Daily
A 30-minute walk, yoga or light workouts improve metabolism and reduce fat accumulation in the liver.
4. Stay Hydrated
Drinking adequate water helps the body flush out toxins more efficiently.
5. Get Routine Health Checkups
Regular blood tests and ultrasounds can detect early signs of liver abnormalities, ensuring timely treatment.