Eggs are among the most nutritious foods on the planet, but according to nutrition expert Shalini, many people either overconsume or don’t eat them correctly—leading to missed health benefits.
“Most people make two mistakes — they either eat too many eggs and take in excess calories and fat, or they don’t consume them properly and miss out on essential nutrients,” Shalini explained.
Despite these common errors, the nutritionist advises against cutting eggs out of your diet, emphasizing that “eggs are a powerhouse of nutrients and a complete food.”
Nutritional Value of Eggs
Each egg provides around 7 grams of protein, along with essential vitamins and minerals such as vitamin A, B-complex vitamins, B12, folate, iron, and selenium.
These nutrients play vital roles in maintaining overall health:
- Protein aids muscle growth and repair
- Vitamins support immunity and metabolism
- Iron enhances haemoglobin levels
- Selenium acts as a strong antioxidant, promoting metabolic and thyroid health
How Many Eggs Should You Eat Daily?
According to Shalini, healthy adults can safely consume two to three eggs per day, including the yolk.
“Do not discard the yolk — it’s where most of the micronutrients are found,” she advised.
Many people mistakenly throw away the yolk fearing fat content, but it’s actually packed with vitamins, minerals, and healthy fats that support the body’s daily nutrient needs.
Who Should Limit Egg Intake?
For individuals who are overweight or have high cholesterol levels, moderation is key.
Shalini recommends:
“If you’re trying to lose weight or have a cholesterol issue, have two to three egg whites and just one yolk per day.”
This helps reduce fat intake while still getting adequate protein and essential nutrients.
Disclaimer
This article is based on user-generated content shared on social media. The claims have not been independently verified by HT.com. Readers are advised to treat this information as general guidance and consult a qualified healthcare professional for personalized dietary advice.