Microgreens are young, edible greens harvested just after the first true leaves have developed. They are usually grown from vegetables, herbs, or even grains and are packed with concentrated nutrients. Despite their small size, microgreens often contain higher vitamin, mineral, and antioxidant levels than their mature counterparts.
Importance & Health Benefits
Microgreens are known as “nutrient powerhouses.” Studies show they may contain up to 40 times more vitamins and antioxidants compared to fully grown plants. Including them in your diet can:
- Boost immunity naturally
- Improve digestion and gut health
- Help manage blood sugar levels
- Support weight loss due to high fiber
- Promote healthy skin and hair
Popular Types of Microgreens
- Broccoli Microgreens – Rich in sulforaphane, great for detoxification
- Radish Microgreens – Spicy flavor, supports heart health
- Sunflower Microgreens – High in protein, perfect for energy
- Coriander Microgreens – Enhances digestion and adds fresh flavor
- Beet Microgreens – Packed with iron, improves blood health
How to Grow Microgreens at Home
Growing microgreens is simple and requires minimal space:
- Choose Seeds: Select microgreen-friendly seeds like broccoli, radish, or mustard.
- Prepare Tray: Fill a shallow tray with soil or coco peat.
- Sow & Water: Sprinkle seeds evenly, mist lightly with water.
- Cover & Wait: Cover tray for 2–3 days to encourage germination.
- Harvest: In 7–14 days, when the first true leaves appear, cut above soil level.
They can be grown on a balcony, kitchen counter, or even a sunny windowsill, making them perfect for urban homes.