New data shared by the World Health Organization (WHO) and published on ScienceDirect in April 2024 highlights an alarming rise in liver disease across the globe. Among the leading causes are...

Thyroid disease is commonly associated with weight fluctuations and fatigue, but its earliest warning signs often show up in more visible ways—on the skin, hair, and nails. Although the thyroid gland...

Many people assume they are in good health simply because they follow routine habits and don’t experience immediate symptoms. However, it is often these very everyday choices that slowly undermine...

For millions of people worldwide, coffee is more than just a beverage—it is a comforting daily routine that boosts alertness and sets the tone for the day. Beyond its familiar aroma and energising...

For health-conscious individuals, what goes into the body matters just as much as how often one eats. Whether it’s food or beverages, maintaining a balanced and well-regulated diet plays a crucial...

Diabetes is a chronic health condition marked by persistently high blood sugar levels. Among its various forms, Type 1 and Type 2 diabetes are the most commonly diagnosed worldwide. Type 1 diabetes is...

For years, high-protein diets have dominated health conversations, especially among fitness enthusiasts and busy professionals. While protein remains important, nutrition experts are now shifting...

Anjeer, commonly known as figs, is a nutrient-dense fruit that offers a perfect blend of natural sweetness and health benefits. Widely consumed across India, figs have long been valued in Ayurveda for...

Arteries play a vital role in the cardiovascular system by carrying oxygen-rich blood from the heart to every part of the body. Maintaining their health is crucial, as the buildup of fat, cholesterol...